Friday, February 24, 2012

Healthier Breakfast Sandwich






Hey everyone! Quick post today! (And sorry for the cruddy picture btw! :) ) But I just wanted to share this healthier version of the breakfast sandwich--so yummy and a new favorite!! Nothing too original, but I found these 100% Whole Wheat English Muffins at Wal-Mart and I just love them! I love the Double Fiber ones too!




I used egg whites, sliced mushrooms, and low-fat cheese on mine this morning! It's also yummy with sliced avocado or turkey bacon. The possibilities are endless! It literally took two minutes to make--I just popped the muffin into the toaster while I cooked the eggs. Much quicker than driving through McDonalds! Great idea for the kiddos too! Have a blessed day!

Monday, February 20, 2012

Action

Hello Everyone!! I hope you are having a wonderful Monday...as wonderful as a Monday can be, anyway. :) I couldn't figure out what to write about today. It's the end of a pay period and I have been on the phone, internet, texting, checking my account, etc. all day. Every pay period close is the same--AdvoCare on the brain!! So when I sat to post, I figured, why not AdvoCare? It has become such a huge part of my life that it naturally will be something that finds its way into my blog, it has, after all, found its way into my heart. But since I am determined to keep this blog from being completely overrun with AdvoCare (since most of you probably won't read it if I do ;) ) I decided instead to talk about ambition.

When we were interested in starting an AdvoCare business, I remember one feeling. Doubt. Not doubt in the company necessarily...it has been around for almost 20 years. Not doubt in the products...I was sold on Spark from day one. I was sold on Spark from hour one. Not doubt in the doctors who come up with these products...they have inspirational careers...professional degrees...awards...prestige...knowledge. How could I doubt that? And not doubt that it worked for "real" people, either. Our friends Dana and Eddy are very real...Eddy was Kevin's Lt. at the fire department. I had worked with him shooting weddings, we knew them long before AdvoCare came into their lives. How more "real" can you get than personal friends, coworkers even? So what was all of this doubt really about? I realized that it was the same doubt that I felt years ago, when I decided that I wanted to try nursing. I had so much doubt that I had trouble even bringing it up to my husband, who I already knew thought nursing was a great career, who I knew wanted me to have a career of my own, and who I KNEW would do anything to support me through school so that I could fulfill my goals. The doubt was in myself. Did I have what it takes to make it through nursing school...or to be a nurse? I had made mistakes in the past--poor grades in college when I first began--when I was lost, confused, and afraid of life. How would I ever overcome those mistakes? There was so MUCH in front of me, so many obstacles. But you know what? I figured out a way. I figured it out because I was passionate about my future, and the future of my family. I KNEW it would be worth it, and that one day I would walk across the stage, Audrae Burton, RN. I know it doesn't sound like much, but for someone with so little confidence, I can promise you that it means my world. So I became an LVN. A small step in the right direction and an obstacle removed. And you know what? I recently got accepted into an RN bridge program.

And so here I am; my dreams for our future have evolved into so much more!! :) Many may think I am crazy. Maybe that's partly true. But crazy for dreaming? When did this world turn us into a place that made us afraid to dream? When did we lose that ability? I realized when I was faced again with doubt, this time in AdvoCare, that "we" hadn't become afraid to dream...I had. And Kevin and I took a leap of faith and changed that doubt and fear for ourselves.

Yesterday we visited a new church. It was a church that we were both afraid to try, for many reasons but mostly because we had been raised in our "comfort zones" and had preconceived ideas about this particular church. Yet, we were curious about it. We had friends that went, and we really liked those friends...so there must be something there that we are missing out on? You see, sometimes our idea of something is simply that--an idea. Not reality, not fact, just something somebody else told us long ago that for some reason just stuck. Kevin and I decided that WE are open-minded people! WE are not about to limit ourselves with a closed mind and a closed heart! So we went. And we liked it! And during the service something was said that really made me think--"Sometimes, we hear something, an idea, and our curiosity is aroused. We are inspired. And yet, we step sideways in the situation, or the conversation, and never go forward because we are afraid." How true. I'm so glad that my husband had the courage to dream of a future for us in AdvoCare, and that I had the courage to follow suit. Because we allowed others to change our lives, we now have the ability to change the lives of others!! And we are doing just that! Changing lives for other people!! We have found a passion! A company we believe in!! And the most amazing thing has happened in our lives--we are finding faith in other places, places that we really needed it. And our marriage is better, and our friendships are better, our children are better off...our lives are better off because of it.

Can I be an RN and have a career in AdvoCare?? I absolutely believe that I can! Can I hang my future on both, and believe in two things that I had so much doubt in to begin with? YES!!! And the point of this post my friends is not to point out that I am achieving my goals! Because I promise, I am nobody special...just a simple girl, with doubt and fear and shame and FLAWS--I know that. But the difference in me now is courage. I was tired of doubt and I was tired of waiting, so instead of waiting for my life to change, I decided to change my life. Now, so many of you are already doing that, and my heart is bursting for you! You should be so proud that you have the courage to change your life! Bravo! And if you aren't...you CAN! You should! You will if you just decide to! Whatever your dreams--school, a career, a lifestyle change, a new venture--jump out there and DO IT! You can, and I swear it doesn't hurt nearly as much as a life of fear and doubt and regret! Because the only difference between you and me is action. Action and a little bit of SPARK! :)

God Bless

Friday, February 17, 2012

Healthy Kids = Happy Kids






Ok everyone, it's time to fight for our kids health!!! At our first AdvoCare Success School, Bob Donnelly said something that I will never forget--he said that most people would die for their kids, but how many would change for them? Change is a touchy subject for most people--even if we have the ability to be objective and see our own faults, rarely do we have the courage or discipline to change them. It was an "aha" moment for us--we wanted to be better parents, spouses, friends...better people. Our unhealthy lifestyle was one of the first things we knew we needed to change. Several of you asked about our changes with Madi, and so I wanted to share a few of the "tricks" we used to get her excited about living healthier. Madison has lost some weight as a result of us eating healthier foods, I want to stress that we did not put her on a "diet". This has a been about a lifestyle change for all of us--even though she had not complained about her previous weight, I have noticed a less stressed, more confident little girl getting up in the mornings! She told me she feels great and has so much energy, and her grades have even improved this 6 weeks!!!








1. PACK A LUNCH AND GIVE THEM OPTIONS!!!




Ok, so I know that our schools are trying to go healthier by offering menu items such as "baked french fries", but let's get real--baked french fries are still french fries. Kevin and I knew that the french fries, chicken nuggets, corn dogs and hamburgers they were offering in the school cafeteria were just high-calorie, processed crap; and btw, fruit from a can is just not going to offer the benefits of antioxidants and vitamin nutrition that we want our daughter to have. Now, I'm not knocking the schools here--I know they offer salads and other healthier options as well...my daughter just never chooses those options. If you put a piece of cake versus an apple in front of her 100 times, I promise--she will choose the cake every single time!! She's 10! I'm not saying she should never have cake, but we were living in the mindset that we "deserved" cookies, cake, brownies, candy, etc. at least once per day, and we usually had two servings. And eating vegetables--an ancient form of specialized torture. SO...in order to get her mind away from our previous mindset, Madi and I got on Parents.com and browsed through the many creative & healthy lunch ideas for kids. It was fun seeing her get excited about being able to choose which healthy foods she wanted to take in her lunch, and which new ones she wanted to try. I think giving her some options allowed her to feel like she had a little control over these changes in her life, and she forgot that she was having to give up some of the junk foods she had learned to depend on.





2. MAKE CHANGE EXCITING




One way I did this was to buy a new lunchbox. You wouldn't believe how much excitement that created for a 10 year old. Really. I looked at the Bento Buddies online...I felt like $40 bucks was a little much for a lunch box, and found something similar and equally "exciting" at Target for $13. I also allowed her to choose new foods she had never tried before. This was also very exciting, and Pinterest offers loads of creative ideas for making food fun for kids. Plus I love to browse Pinterest, so it's a win-win for me too. :)





3. LEARN TO COOK




I hate to say it ladies, but eating out is your worst enemy. You have no control over ingredients or portion sizes, and no accurate idea of nutritional information. I actually found some amazing recipes on Pinterest, where there are endless options for 15 minute meals, and if I know there is going to be a day that is too crazy to try and cook dinner I just turn to my trusty crockpot. It basically comes down to habits, and once I got into the habit of cooking dinner, it just wasn't that big of a deal anymore.





4. BE AN EXAMPLE




You can't make your kids follow a healthy lifestyle that you yourself aren't willing to follow. No exceptions (ok, well, maybe if you are pregnant...). This goes for activity too--get outside and take your kids to the park, play games or take the dog for a walk. There are a million ways to get moving. We refer to it as limiting our "screen" time...less TV, iPod touch, computer, and Nintendo DS.





5. NOTICE CHANGE AND PRAISE THEM FOR IT




When I noticed the little Mad-ster reaching for fruit instead of fruit snacks, I praised her for it! Kids want to please their parents, so let them know when they make you proud!!








Some of you asked which AdvoCare products Madi is on--the only products she uses are the chewable vitamins for kids (adults can use them too!), Rehydrate and Probiotic Boost. CitriZinc is a chewable for increased immunity, and Purple Champs is a chewable Omega-3 for kids. According to LIVESTRONG.com








"Omega-3 fats are abundant in brain cells, nerve synapses, visual receptors, adrenal glands and sex glands and thus are vital to a child’s normal growth and development. Omega-3 fats are critical to keeping a child's brain and body in biochemical balance and providing children with the building blocks for a strong immune system. DHA is considered the most important omega-3 for the growing brain while EPA is considered vital for immune system health."








Since we are not a "fish-eating" family we choose to supplement our Omega-3 to make sure we are getting enough. You can find all of these products at:












I've included a great salad recipe below, since it can be tricky to get kids to eat them. I stole this idea from a friend! Enjoy!








Fruit and Feta Salad




Spring Greens & Baby Spinach (I used the bagged variety)



Feta Cheese



Strawberries



Blueberries



Walnuts



Tomato



Light Raspberry Vinaigrette Dressing



Tsp Low-Fat Plain Greek Yogurt












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